July 7th-July 20th Class Focus: Practice infused with a little extra core, balances and the spirit of playfullness
2Posted in: yoga
July 13, 2010
Our practice for these two weeks will include a little extra on the abdominal strength (Uddiyana Bandha anyone? : ) We’ll be doing some Ardha Chandrasanas (1/2 Moon balance), Virabhadrasna III (Warrior III) and Utthita Hasta Padangusthasana ( Extended hand to big toe pose). You know how kids can try some new thing like a handstand on the grass? They try, fall down, laugh and try again. Let’s find that old feeling and have fun with our practice without worrying about the outcome. See you all in class!
Loading ...
Zachariah Bartlett
Every time I take your class my guts are totally sore for a day and a half-thank you so much! I completely appreciate the core definition
Kelli
Defined abs are nice, but a blissful state is better. I hope that your spirits are raised as much as the definition of your muscles! Thanks for coming to my Paradise Yoga class! I’m so grateful.