Always aim at complete harmony of thought and word and deed.

Always aim at purifying your thoughts and everything will be well.

Mahatma Ghandi

“I will not let anyone walk through my mind with their dirty feet.”

Mahatma Gandhi

May I be happy

May I be peaceful

May I be safe from harm

May I enjoy happiness and the root of happiness

May I experience ease and well being in body, mind and spirit

Frank Jude Buccio author of Mindfullness Yoga