I recently returned from a trip to Maui with my family, so I thought I’d guide you on a journey, too! A physical and Energetic Journey that will balance effort and ease, sun and moon, masculine and feminine qualities within. Balancing these qualities can transform your life. That’s the essence of yoga.

My immediate family along with my parents and my husband’s parents will all be going to Hawaii, so though I’ll miss you guys, I’ll be soaking up the sun’s rays. I’m going to try to take some yoga there, so I can learn some new moves to teach you guys. Yoga – Hawaiian Style-woo hoo!

O.k., so we’ve all spent the last few weeks at holiday events eating plenty of goodies and a few pounds have probably crept on. We’re back to yoga class now, and we are on the right track to get our bodies and minds back in shape. While we are working on re-energizing our practice, lets honor our bodies–their strength, beauty and resilience! Our body is the only one we’ll have (in this lifetime, anyway). It’s seen us through success and loss, love and pain, challenge and growith. It will be with us for the journey yet to come. Let’s treat them like the temples that they are and appreciate them for every experience that they has given us. See you on the mat!