Comments for Evolution Yoga http://www.evolution-yoga.com Mon, 02 Aug 2010 22:39:50 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on July 21-Aug 3rd 2010 Class Focus: Shoulder Stretches & Hanumanasana by Kelli http://www.evolution-yoga.com/2010/07/july-21-aug-3rd-2010-class-focus-shoulder-stretches-hanumanasana/comment-page-1/#comment-228 Kelli Mon, 02 Aug 2010 22:39:50 +0000 http://www.evolution-yoga.com/?p=842#comment-228 So funny! I'll do a shortened version of Hanuman's story this week for those who missed it. I'm taking requests for inversions!!! Tonight is the final night of this series of asanas. Hope to see you in class! So funny! I’ll do a shortened version of Hanuman’s story this week for those who missed it. I’m taking requests for inversions!!! Tonight is the final night of this series of asanas. Hope to see you in class!

]]> Comment on July 21-Aug 3rd 2010 Class Focus: Shoulder Stretches & Hanumanasana by Scott W. http://www.evolution-yoga.com/2010/07/july-21-aug-3rd-2010-class-focus-shoulder-stretches-hanumanasana/comment-page-1/#comment-227 Scott W. Sun, 01 Aug 2010 23:09:45 +0000 http://www.evolution-yoga.com/?p=842#comment-227 Since I missed last weeks class, do I catch the end of Hanuman’s leap or was the entire story covered? :) Since I missed last weeks class, do I catch the end of Hanuman’s leap or was the entire story covered? :)

]]> Comment on Back Strengtheners & Patanjali’s 3rd Yama – Asteya by Kelli http://www.evolution-yoga.com/2010/04/back-strengtheners-patanjalis-3rd-yama-asteya/comment-page-1/#comment-95 Kelli Mon, 26 Apr 2010 20:26:55 +0000 http://www.evolution-yoga.com/?p=674#comment-95 Two more Yamas left, then we go to the Niyamas (there are 5 of those, too). Haven't decided how much of Patanjali's 8 limbs of yoga to discuss yet. We just had a core class focus two weeks ago (which is basically the abs). Some students requested hips again, so maybe we can do hips with some additional ab work. Also, you can add your own ab work throughout each and every pose by utilizing the uddiyana bandha, pulling the belly in and up while still utilizing ujjayi breathing. Bandhas, Bandhas, Bandhas 24/7! Two more Yamas left, then we go to the Niyamas (there are 5 of those, too). Haven’t decided how much of Patanjali’s 8 limbs of yoga to discuss yet. We just had a core class focus two weeks ago (which is basically the abs). Some students requested hips again, so maybe we can do hips with some additional ab work. Also, you can add your own ab work throughout each and every pose by utilizing the uddiyana bandha, pulling the belly in and up while still utilizing ujjayi breathing. Bandhas, Bandhas, Bandhas 24/7!

]]> Comment on Back Strengtheners & Patanjali’s 3rd Yama – Asteya by Scott W. http://www.evolution-yoga.com/2010/04/back-strengtheners-patanjalis-3rd-yama-asteya/comment-page-1/#comment-94 Scott W. Sat, 24 Apr 2010 20:58:06 +0000 http://www.evolution-yoga.com/?p=674#comment-94 Great class at 24Hour Fitness... you have quite a following! I enjoyed you incorporating the 3rd Yama into the practice, helps to focus on and off the mat. Are you going to continue with more Yamas, or shift to other limbs? As for the physical aspects, I was hoping in the near future you can destroy our abs... Need to feel the shake and bake burn in the belly. Thanks for sharing your knowledge and fueling inspiration to continue practicing. Namaste Great class at 24Hour Fitness… you have quite a following! I enjoyed you incorporating the 3rd Yama into the practice, helps to focus on and off the mat. Are you going to continue with more Yamas, or shift to other limbs? As for the physical aspects, I was hoping in the near future you can destroy our abs… Need to feel the shake and bake burn in the belly. Thanks for sharing your knowledge and fueling inspiration to continue practicing. Namaste

]]> Comment on The results are in… by Kelli http://www.evolution-yoga.com/2010/01/the-results-are-in/comment-page-1/#comment-93 Kelli Fri, 16 Apr 2010 00:12:17 +0000 http://www.evolution-yoga.com/?p=404#comment-93 Thanks so very much, Sunny! I have such a passion for yoga. I'm so glad you were able to find some information that you could use. See you in class! Thanks so very much, Sunny! I have such a passion for yoga. I’m so glad you were able to find some information that you could use. See you in class!

]]> Comment on The results are in… by Sunny http://www.evolution-yoga.com/2010/01/the-results-are-in/comment-page-1/#comment-92 Sunny Thu, 15 Apr 2010 22:46:42 +0000 http://www.evolution-yoga.com/?p=404#comment-92 Love your class, Kelli!!! I like to read your words on this website, so much usful info here. And from here, I can tell how much love, effort, time you give the students. Tks for being such a wonderful yoga instructor and we need u. Love you!!! Love your class, Kelli!!! I like to read your words on this website, so much usful info here. And from here, I can tell how much love, effort, time you give the students. Tks for being such a wonderful yoga instructor and we need u. Love you!!!

]]> Comment on April 5-18th, 2010 Class Focus: Core by Kelli http://www.evolution-yoga.com/2010/04/april-5-18th-2010-class-focus-core/comment-page-1/#comment-90 Kelli Mon, 12 Apr 2010 03:28:00 +0000 http://www.evolution-yoga.com/?p=666#comment-90 You guys rocked the studio with sweat and great effort! I am having so much fun, and it is such an honor to teach such an incredible group of people! You guys rocked the studio with sweat and great effort! I am having so much fun, and it is such an honor to teach such an incredible group of people!

]]> Comment on April 5-18th, 2010 Class Focus: Core by Jon Mize http://www.evolution-yoga.com/2010/04/april-5-18th-2010-class-focus-core/comment-page-1/#comment-89 Jon Mize Sun, 11 Apr 2010 23:52:25 +0000 http://www.evolution-yoga.com/?p=666#comment-89 wow girl, this class kicked my butt. I love it, can't wait till next week. wow girl, this class kicked my butt. I love it, can’t wait till next week.

]]> Comment on Class Focus March 8th ’10 to March 22nd ’10: The Spine by Kelli http://www.evolution-yoga.com/2010/03/class-focus-march-8th-10-to-march-22nd-10-the-spine/comment-page-1/#comment-87 Kelli Mon, 05 Apr 2010 20:34:24 +0000 http://www.evolution-yoga.com/?p=595#comment-87 Yes! We are on for core and inversions for the next two weeks. We'll be doing Salamba Sirsasana (the king of all poses - Headstand), as well as Ahdo Mukha Vrksasana (Handstand). Woo Hoo! Don't worry; there will be plenty of options! Thanks for the compliments on my site! My husband, Kevin is a graphic designer. You can check out his stuff on his website, idiominteractive.com. I helped design the lotus, so many thanks! If I get some T-shirts made, I'll let you know. Yes! We are on for core and inversions for the next two weeks. We’ll be doing Salamba Sirsasana (the king of all poses – Headstand), as well as Ahdo Mukha Vrksasana (Handstand). Woo Hoo! Don’t worry; there will be plenty of options! Thanks for the compliments on my site! My husband, Kevin is a graphic designer. You can check out his stuff on his website, idiominteractive.com. I helped design the lotus, so many thanks! If I get some T-shirts made, I’ll let you know.

]]> Comment on Class Focus March 8th ’10 to March 22nd ’10: The Spine by Scott W. http://www.evolution-yoga.com/2010/03/class-focus-march-8th-10-to-march-22nd-10-the-spine/comment-page-1/#comment-86 Scott W. Mon, 05 Apr 2010 17:42:20 +0000 http://www.evolution-yoga.com/?p=595#comment-86 Kelli, Great Website! I love the font they created for you and the Lotus/Moon 'O' is very cool. Wish you had a store on this site...would love to get a hat or something with that logo. I am listening to your playlist now with headphones at work..lol. Are we still on Core for this week? If so, I know you mentioned inversions (my neck hurts just thinking about it), in addition, perhaps some poses that will tighten my caboose. I need strong glutes for running. See ya on the mat! Kelli,

Great Website! I love the font they created for you and the Lotus/Moon ‘O’ is very cool. Wish you had a store on this site…would love to get a hat or something with that logo. I am listening to your playlist now with headphones at work..lol.
Are we still on Core for this week? If so, I know you mentioned inversions (my neck hurts just thinking about it), in addition, perhaps some poses that will tighten my caboose. I need strong glutes for running. See ya on the mat!

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