Evolution Yoga http://www.evolution-yoga.com Wed, 16 Nov 2011 03:35:52 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Thoughts Into Joy http://www.evolution-yoga.com/2011/10/thoughts-into-joy/ http://www.evolution-yoga.com/2011/10/thoughts-into-joy/#comments Tue, 25 Oct 2011 21:21:31 +0000 Kelli http://www.evolution-yoga.com/?p=967 Thoughts into joy
Your thoughts are what frighten you. Choose to change them, and the fear is gone.
Your thoughts are what cause you to be frustrated, angry, disappointed, impatient and uncomfortable. And your thoughts can also take you far away from all those things.
For your thoughts can transform anger into forgiveness, disappointment into determination, discomfort into inspiration, and fear into love. The choice is always yours.
The world is what it is. Yet your thoughts determine how you situate yourself into the world.
By controlling your thoughts you control the kind of world in which you live. At the times when you realize it, and at the times when you don’t, you are always controlling your thoughts.
Deep inside you is a beautiful, unique person who seeks true joy and fulfillment. Let your thoughts resonate with the genuine person you are, and that joy does surely come.
— Ralph Marston

]]> http://www.evolution-yoga.com/2011/10/thoughts-into-joy/feed/ 0 Guided Meditation Script http://www.evolution-yoga.com/2011/10/guided-meditation-script/ http://www.evolution-yoga.com/2011/10/guided-meditation-script/#comments Fri, 21 Oct 2011 15:40:59 +0000 Kelli http://www.evolution-yoga.com/?p=965 This was the one that I used at the Palm Canyon Retreat. The meditation guides you out of your worries an into a connection to the universal. I recommend printing it out, and recording yourself reading it. Then listen when you’re ready to meditate.The Journey – Guided Meditation Script

]]> http://www.evolution-yoga.com/2011/10/guided-meditation-script/feed/ 0 Why the Bandhas? http://www.evolution-yoga.com/2011/10/why-the-bandhas/ http://www.evolution-yoga.com/2011/10/why-the-bandhas/#comments Thu, 20 Oct 2011 23:30:49 +0000 Kelli http://www.evolution-yoga.com/?p=957 Delving More Into the Bandhas
Want more information on why we use the bandhas during our practice? Here it is.

]]> http://www.evolution-yoga.com/2011/10/why-the-bandhas/feed/ 0 Uddiyana Bandha Video http://www.evolution-yoga.com/2011/10/uddiyana-bandha-video/ http://www.evolution-yoga.com/2011/10/uddiyana-bandha-video/#comments Thu, 20 Oct 2011 23:27:17 +0000 Kelli http://www.evolution-yoga.com/?p=954 Uddiyana Bandha Video
Mind blowing to have this much control of your internal body. WOW is all I can say.

]]> http://www.evolution-yoga.com/2011/10/uddiyana-bandha-video/feed/ 0 Dandayamana Janu Shirshasana http://www.evolution-yoga.com/2011/10/dandayamana-janu-shirshasana/ http://www.evolution-yoga.com/2011/10/dandayamana-janu-shirshasana/#comments Thu, 20 Oct 2011 23:22:24 +0000 Kelli http://www.evolution-yoga.com/?p=929 The ever-elusive pose! Here is some beautiful instruction on the posture: Video of Dandayamana Janu Shirshasana
I love “British Bulldog determination, Bengal Tiger strength.”

Some of you were wondering what this one should look like

Enjoy!

]]> http://www.evolution-yoga.com/2011/10/dandayamana-janu-shirshasana/feed/ 0 Sathya Sai Baba Chanting the Gayatri Mantra Video http://www.evolution-yoga.com/2011/10/sathya-sai-baba-chanting-the-gayatri-mantra-video/ http://www.evolution-yoga.com/2011/10/sathya-sai-baba-chanting-the-gayatri-mantra-video/#comments Thu, 20 Oct 2011 23:22:19 +0000 Kelli http://www.evolution-yoga.com/?p=952 Sathya Sai Baba Chanting the Gayatri Mantra
Just Beautiful. It sounds good to my ears and my soul.

]]> http://www.evolution-yoga.com/2011/10/sathya-sai-baba-chanting-the-gayatri-mantra-video/feed/ 0 Rusty Wells Yoga http://www.evolution-yoga.com/2011/10/rusty-wells-yoga/ http://www.evolution-yoga.com/2011/10/rusty-wells-yoga/#comments Thu, 20 Oct 2011 23:16:12 +0000 Kelli http://www.evolution-yoga.com/?p=950 Rusty Wells Class Video Snipet
O.k. how much do you want to be in this class right now? Is it just me, or do we want to get a bus and take a field trip to his studio? Love the music, love the energy, the sweat. Love that the students are willing to try for a handstand even though the room is packed!

]]> http://www.evolution-yoga.com/2011/10/rusty-wells-yoga/feed/ 0 Insane Yoga Flow Video! http://www.evolution-yoga.com/2011/10/insane-yoga-flow/ http://www.evolution-yoga.com/2011/10/insane-yoga-flow/#comments Thu, 20 Oct 2011 23:09:12 +0000 Kelli http://www.evolution-yoga.com/?p=947 Insane Yoga Flow!
Talk about floating into postures and inversions that look effortless! You’ve got to check this out!

]]> http://www.evolution-yoga.com/2011/10/insane-yoga-flow/feed/ 0 Script for Guided Imagery Meditation http://www.evolution-yoga.com/2011/10/script-for-guided-imagery-meditation/ http://www.evolution-yoga.com/2011/10/script-for-guided-imagery-meditation/#comments Thu, 20 Oct 2011 23:01:16 +0000 Kelli http://www.evolution-yoga.com/?p=941 Guided Imagery Meditation Link
Some of you were asking for a link to some Guided Imagery for Meditation purposes. Here is one. You could print it out, then record your own voice reciting it. When ready to meditate, let your own voice guide you.

]]> http://www.evolution-yoga.com/2011/10/script-for-guided-imagery-meditation/feed/ 0 Ahshtanga Mantra by Greg Nardi http://www.evolution-yoga.com/2011/10/ahshtanga-mantra-by-greg-nardi/ http://www.evolution-yoga.com/2011/10/ahshtanga-mantra-by-greg-nardi/#comments Thu, 20 Oct 2011 22:58:14 +0000 Kelli http://www.evolution-yoga.com/?p=939 Greg Nardi Chanting the Ashtanga Mantra Video I really enjoy the tone of Greg’s Ashtanga opening mantra. He is a teacher out of Miami, FL.

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